Tag: Sleep Disorders

Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for several reasons ranging from stress, use of certain medications, and …

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Sleep is a vital part of our lives. It improves overall health and well-being. Getting enough sleep or proper rest can improve physical and mental health and quality of life. Sleep helps the body repair itself and helps it get ready for another day. Many factors such as smoking, special diet, shift-based work, caffeine consumption, …

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Most people traveling overseas often experience jet lag and its associated discomfort. Your body’s internal clock may take quite some time to adjust to the change in time zone. People complain about the disruption of sleeping and waking cycle. Some of the common after effects include insomnia at night, sleepiness during the day; hunger at …

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Many teens have sleep problems and this is having a negative impact on their physical, mental and emotional health. According to a new study by researchers at University of Alabama at Birmingham (UAB), teens who experience sleep problems and longer sleep duration are more reactive to stress and this could contribute to academic, behavioral and …

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Like insomnia or difficulty with sleeping, excessive sleep or sleeping more than your body needs can cause many medical problems. In fact, oversleeping or hypersomnia is actually a medical disorder. A person affected by the condition typically tends to doze off during the day and feel lethargic even after sleeping for longer than needed at …

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Sound sleep for the recommended number of hours matters to health and quality of life. Sleep apnea is a common sleep disorder in which breathing is temporarily but repetitively interrupted during sleep. This affects the sleep quality, which in turn, leaves you feeling tired and at risk for various health issues. Now experts say that …

Continue reading “Study Links Sleep Breathing Problems to Earlier Decline in Memory”

“Early to bed and early to rise makes and man healthy, wealthy and wise”. There’s hardly anyone who hasn’t heard of this 18th century proverb. A new study by a group of Korean researchers says that going to bed early may not make you wealthy or wise, but it can have positive effects on your …

Continue reading “New Study Suggests Night Owls Face Risk of Health Problems”

A good night sleep plays a critical role in many vital functions including immune function, memory, learning and metabolism. Sleep deprivation leads to tiredness which impacts a person’s judgment, problem-solving and creativity. Studies have linked chronic sleep deprivation to medical problems such as obesity, diabetes, cancer and immune deficiency. But did you know that skin …

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Just as proper diet and exercise are essential elements of a healthy lifestyle, so is proper sleep. A good night of sleep makes you more alert and energetic and allows you to function better. In fact, sleep deprivation leaves you feeling tired and worn out, so much so that you can even end up making …

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A good night’s sleep is vital to refresh yourself and prepare well for the next day. You may be wondering how the quality of your night’s sleep can reflect on your next day. Here are some of the amazing benefits that come your way when investing in quality sleep. First and foremost, it can help …

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