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Aging

Aging is a natural process and halting this is beyond us. Everyone cherishes the idea of aging gracefully but making it practical is not a simple deal. Your mind may not age in keeping with your body, and both men and women love to look as young as they feel. Personal objectives may be many, from staying competitive in the workplace to maintaining relationships. The good news is that though you can’t stop the aging process, there are ways you can delay it and also remove telltale signs of aging through effective and safe cosmetic treatments. Skin and hair care is the most important when it comes to maintaining a youthful and pleasing appearance. What we can do ranges from simple natural remedies to advanced cosmetic procedures.

Here we share anti-aging secrets, fashion tips, expert opinions, and personal experiences among other interesting topics to help you find the answers you are looking for on your journey towards aging gracefully.

Aging Gracefully: Importance of Drinking Lots of Water

importance-of-drinking-lots-of-water

Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and health is important for graceful aging and there are many…More

Strengthen Your Feet to Age Gracefully

Strengthen Your Feet

Feet are the workhorses of our bodies and the foundation of our physical wellness, particularly as we age. At the same time, the feet are also the most neglected part of our body. When your feet is hurt or prematurely aging or aren’t functioning properly, it can affect your posture, fitness, and even your entire life. That is, the discomfort gradually moves up the body, eventually stiffening and restricting mobility in the knees…..More

Five Healthy Aging Tips for Women

Healthy Aging

Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic conditions, that most of them are likely to miss work due to health, and that nearly one-third have delayed health care in recession. The report recommends.…More

September is Healthy Aging Month

Bone Strength

September is Healthy Aging Month. Created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging, this annual health observance is designed to focus national attention on the positive aspects of growing older. The main idea is to debunk the myths related…More

Nutrition Tips for Healthy Aging

Healthy Aging

Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best nutritional value…More

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