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Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.

You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.

March is National Kidney Month

National Kidney Month

March is observed as National Kidney Month to spread awareness about kidney disease. The kidneys are commonly associated with the creation of urine, but also help break down and excrete waste into the bladder and play a vital role in reabsorption of certain nutrients. Your kidneys perform various functions……More

Sleep Awareness Week: March 10 – March 16, 2019

Sleep Awareness

Sleep is very important for your health and well-being. It is just as important as a healthy diet and regular physical activity, and maybe, even more critical. Sleep Awareness Week, is observed every year by the National Sleep Foundation to educate people about the importance of getting optimal sleep. This year, this week-long celebration will be observed from March 10 to 16……More

How to Lower Risks of Cervical Cancer

Cervical Cancer

Cervical cancer is a type of cancer seen in women that occurs in the cells of the cervix – the lower part of the uterus that connects to the vagina. The American Cancer Society (ACS) estimates that doctors will make 13,170 new diagnoses of cervical cancer by the end of 2019 in the United States and more than 4,200 women in the U.S. will die from cervical cancer this year…..More

February is National Children’s Dental Health Month

Dental Health

Tooth decay is one of the most chronic diseases found in American children. There’s a misconception regarding the oral health especially in children and many people think that the state of children’s teeth isn’t a big deal, because after all kids lose their baby teeth and an adult teeth will replace them anyway. But the truth is that kids should learnt take care…..More

February Is American Heart Month – “Our Hearts Are Healthier Together”

American Heart Month

Heart disease is one of the leading causes of death in men and women in the United Sates. According to the Centers for Disease Control and Prevention (CDC), every year, 1 in 4 deaths are caused by heart disease. To raise awareness about the condition, how to improve heart health, and reduce the risks of the condition, February is celebrated as American Heart Month…..More

February 4 is World Cancer Day – “I Am and I Will”

World Cancer Day

Cancer is a critical health issue affecting millions worldwide. World Cancer Day is observed on February 4 every year to raise awareness about cancer and to encourage people to work to make it a global health priority. This year, the Union for International Cancer Control (UICC), which organizes World Cancer Day, is launching a new 3-year campaign with the theme: “I Am and I Will.” The message is: “Whoever you are, you have the power to reduce the impact of cancer for yourself…..More

January 22-27 is National Drug and Alcohol Facts Week

National Drug and Alcohol Facts Week

National Drug and Alcohol Facts Week® (NDAFW) will be observed from January 22-27, 2019. NDAFW is a national health observance week that provides the opportunity to link teens to science-based facts to SHATTER THE MYTHS® about drugs and alcohol use. Teens, scientists and other experts will come together to discuss how drugs affect the brain, body, and behaviors, in community and school events…..More

Short High-Intensity Exercise are equal to Long Moderate Exercise, Says Study

High Intensity Exercise

Exercise is a crucial element of a healthy lifestyle, offering both immediate and long-term benefits. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Exercise can broadly be split into three categories: low-intensity, moderate-intensity, and high intensity. It is generally believed that moderate intensity …..More

January Is National Glaucoma Awareness Month

National Glaucoma Awareness Month

Glaucoma is a disease that damages your optic nerve. It’s a condition wherein pressure (usually) builds up and damages the eye’s optic nerve, which leads to vision loss and blindness. According to an article from the GLAUCOMA RESEARCH FOUNDATION, currently more than 3 million people in the United States have glaucoma. The National Eye Institute estimates that this number will reach 4.2 million by 2030, a 58 percent increase. But if detected early, before noticeable vision loss occurs, glaucoma can usually be controlled and severe vision.…More

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