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Health

Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.

You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.

Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms

Can Exercise Relieve Premenstrual Syndrome (PMS) Symptoms

Being physically active is a crucial part of a healthy lifestyle with benefits ranging from mental wellbeing to physical health. Regular exercise helps you stay strong, maintain a healthy weight and reduce your chances of getting serious diseases such as diabetes, high blood pressure and so on. However, some women refrain from exercise …More

Stress Symptoms and How to Manage Them

Stress Symptoms and How to Manage Them

Stress is a problem that everyone experiences at some point in life. While it is quite normal to feel stressed sometimes, anxiety that persists can have negative consequences. If not managed properly, stress can affect your health and mental wellbeing – even though you might not realize it …More

How to Gain Weight Quickly and Safely

How to Gain Weight Quickly and Safely

While being overweight is a common problem, there is a community concerned about gaining weight. The reasons for excessive weight loss are poor appetite, nausea, eating disorders, surgery, or illness. Being underweight means you are not getting the calories you need. …More

May 5 is World Hand Hygiene Day

May 5 Is World Hand Hygiene Day

The World Health Organization (WHO) has designated May 5th as World Hand Hygiene Day, to raise awareness about hand hygiene and how clean hands can prevent the spread of infections in more ways than we think. This year’s theme is ” Clean care for all – it’s in …More

April is Alcohol Awareness Month

April is Alcohol Awareness Month

Alcohol addiction is a disease that changes the way the brain works as it causes emotions, impulsive behavior, cravings and withdrawal symptoms and also increases people’s risk of injuries, drowning, liver disease, and some types of cancer. AlcoRehab estimates that approximately 14 million people in the United States fall under the… More

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