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Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.

You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.

Short High-Intensity Exercise are equal to Long Moderate Exercise, Says Study

High Intensity Exercise

Exercise is a crucial element of a healthy lifestyle, offering both immediate and long-term benefits. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Exercise can broadly be split into three categories: low-intensity, moderate-intensity, and high intensity. It is generally believed that moderate intensity …..More

January Is National Glaucoma Awareness Month

National Glaucoma Awareness Month

Glaucoma is a disease that damages your optic nerve. It’s a condition wherein pressure (usually) builds up and damages the eye’s optic nerve, which leads to vision loss and blindness. According to an article from the GLAUCOMA RESEARCH FOUNDATION, currently more than 3 million people in the United States have glaucoma. The National Eye Institute estimates that this number will reach 4.2 million by 2030, a 58 percent increase. But if detected early, before noticeable vision loss occurs, glaucoma can usually be controlled and severe vision.…More

Great New Year Resolution Ideas for 2019

New Year Resolution

As the year comes to a close, most people start thinking about what they want to change in their lives and what actions they need to fulfill their goals. It’s believed that the start of a New Year is the perfect time to make meaningful changes in our lives and that’s why many people make New Year Resolutions. As a www.verywellmind.com article notes, a new year offers.…More

National Hand Washing Awareness Week 2018 – Spread the Message about Hand Hygiene

National Hand Washing Awareness Week

Practicing good hand hygiene is important to avoid getting sick and spreading germs. Many diseases and conditions are spread by not washing hands with soap and clean, running water. Initiated by Dr Will Sawyer, a family physician and infection control specialist and his companion Henry the Hand, National Hand Washing Awareness Week is celebrated during the first week of December each year. The campaign provides information about the importance of hand washing as the best way.…More

National Influenza Vaccination Week – December 2-8, 2018

National Influenza Vaccination Week

Flu season generally occurs during the fall, winter and early spring, though the exact timing and duration can vary. Influenza is a potentially serious disease that can lead to hospitalization and even death and the best way to prevent seasonal flu is to get vaccinated every year. The Centers for Disease Control and Prevention (CDC) established National Influenza Vaccination Week (NIVW) in 2005 to highlight the importance of continuing flu vaccination through the holiday season and beyond.…More

Benefits of Detoxifying Your Body

Detoxifying Your Body

Detoxification of the body can promote good health and prevent disease, say fitness experts. The process basically means removing toxins, mucus and other impurities from blood in the liver, where toxins are processed for elimination. By eliminating toxins and feeding the body with healthy nutrients, detoxification can protect against disease…More

5 Winter Safety Tips for Older Adults

Winter Safety Tips

Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, a body temperature of 95°F or lower can cause serious health problems…More

Simple Tips for a Healthy and Happy Life

Happy Life

“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca. It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can improve your health and lifestyle. Here are some simple tips to help…More

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