5 Unexpected Strategies for Effective Weight Loss

Effective Weight Loss

Losing weight is a challenging task. Lack of proper exercise and dietary habits contribute to this. Modern lifestyles often include sedentary habits, easy access to high-calorie foods, and busy schedules that leave little time for exercise. Additionally, there are physiological factors and individual metabolic differences that stand in the way of weight loss. Here are …

Eight Important Tips to Reduce Body Weight Successfully

Body Weight

Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are  key to healthful living and better weight control. In fact, to reduce body weight safely and sustain those results over …

What are the Factors that Impact Calorie Burn?

What are the Factors that Impact Calorie Burn

Calories are a term that’s frequently used by fitness experts. Calories are the amount of energy found in the food we eat. Though calories are important for our wellbeing and metabolism, overconsumption of calories can lead to overweight or obesity and related health problems. At the same time, if you don’t get the required calories, …