Category: Weight Loss

Gaining excess weight or obesity is a nightmare for most people. Lifestyle and food habits are the common reasons for excessive weight gain. Losing weight is a challenging task. Some people try strenuous exercise … More

Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are … More

Back pain is a common medical condition. There are various factors that can cause back pain, but is obesity is one of them? Yes, it is. Being overweight can affect the functioning of the body by putting stress on the joints and back … More

Calories are a term that’s frequently used by fitness experts. Calories are the amount of energy found in the food we eat. Though calories are important for our wellbeing and metabolism, overconsumption of calories … More

When you do a Google search, you can find a lot of information on weight loss. However, not all that information would be effective. There are many rapid weight loss methods, different types of diets and supplements, but most lack scientific evidence. A Medical News Today article discussed certain … More

Do you know that there are weight-loss friendly vegetables? Yes, it’s true! Vegetables are one of the most potent weight loss foods around. They are low in calories and high in fiber … More

If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, … More

A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These mistakes can pause or upset your progress …More

People gain weight due to many reasons, the most common one being eating more calories than their body needs. Some people eat whatever they want and they don’t put on weight while other gain weight no matter how little they eat. Weight gain depends on your calorie intake, how many calories you store …More

The great Greek physician Hippocrates once said “Walking is man’s best medicine”. Walking daily can reduce the risk of noncommunicable diseases and increase health benefits not only physical, but also mental well-being by reducing stress. It is an aerobic exercise, which means …More