Excess weight and obesity are caused by incompatible diet and a sedentary lifestyle. Getting back to a healthier body weight can transform you, give you more confidence and make you feel better about yourself. When it comes to achieving your weight loss goals, there are some basic steps you need to follow. Here, we aim to educate you on not only losing weight but also on how to maintain your new body.
Watch this space for interesting blogs on diet, nutrition, constructive lifestyle changes, and weight loss programs. Our blogs carry news related to medical care, treatment and the latest research.
Excess body weight can increase the risk of serious health problems, including heart disease, hypertension, and type 2 diabetes. Although several types of “fad” diets are available, maintaining a balanced lifestyle and nutritious diet are key to healthful living and better weight control. In fact, to reduce body weight safely and sustain those results over …
Continue reading “Eight Important Tips to Reduce Body Weight Successfully”
New Year is the time when most people set resolutions. Weight loss often tops the list of our New Year’s resolutions. However, it’s a fact that most people quickly lose interest and don’t take the necessary steps to succeed with their resolution. If have resolved to lose weight, it is important that you set realistic …
Continue reading “Six Tips For Healthy Weight Loss In The New Year”
Gaining excess weight or obesity is a nightmare for most people. Lifestyle and food habits are the common reasons for excessive weight gain. Losing weight is a challenging task. Some people try strenuous exercise and strict diets while others might try pills and supplements that boost fat burn. The key to a healthy weight is …
Summer is round the corner and while you enjoy your time outdoors, you need to take steps to stay safe and healthy. Summer is considered the best season for weight loss. Light aerobic exercises can burn calories and are an effective way to maintain your health. Let’s take a look at 6 exercises that can …
Continue reading “6 Best Workouts For Weight Loss In Summer”
Back pain is a common medical condition. There are various factors that can cause back pain, but is obesity is one of them? Yes, it is. Being overweight can affect the functioning of the body by putting stress on the joints and back, and cause back pain. Let’s first look at the factors that contribute …
Calories are a term that’s frequently used by fitness experts. Calories are the amount of energy found in the food we eat. Though calories are important for our wellbeing and metabolism, overconsumption of calories can lead to overweight or obesity and related health problems. At the same time, if you don’t get the required calories, …
Continue reading “What are the Factors that Impact Calorie Burn?”
When you do a Google search, you can find a lot of information on weight loss. However, not all that information would be effective. There are many rapid weight loss methods, different types of diets and supplements, but most lack scientific evidence. A Medical News Today article discussed certain weight loss methods that scientific research …
Being obese or gaining weight not only affects your aesthetic confidence, it’s also dangerous and closely linked to Type 2 diabetes, heart disease, cancer, and so on. Incorporating plenty of veggies in your diet can prevent weight gain and keep these diseases at bay. Vegetables are packed full of protective vitamins, minerals and phyto-nutrients and …
If you are looking to lose weight through food, incorporate lots of high-fiber foods in your diet. Healthy fiber-rich foods are super-filling, support your digestive system, and make achieving your weight loss goals a lot easier. Naturally found in complex carb foods such as fruits, veggies, grains, and legumes, dietary fiber is a class of …
A low calorie diet and regular exercise can help you shed pounds, but there is much more to succeeding in your weight loss journey. You may know about things that you should do, but not about the things that you shouldn’t do to succeed with weight loss. These mistakes can pause or upset your progress. …
Continue reading “10 Mistakes To Avoid When Trying To Lose Weight”
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