Important Facts about Weight Loss

Weight LossLosing weight would become easier if you learn the facts. The reason why many people fail to achieve their goals is because they have many misconceptions about weight loss. Here are some misguided notions about weight loss that you need to dispel:

  • One of the most common misconceptions is that you need to skip meals and go hungry to lose weight. Your goal should be to eat right, not to stop eating or starve. People who skip meals usually end up eating more at the end of the day. So start with a healthy breakfast and ensure that your diet plan for the day includes the right mix of fruits, vegetables, and proteins. Foods with a high water and fiber content remain in your system longer, making you less hungry and keeping off the pounds. Cut high fat and processed foods.
  • Healthy foods are generally thought of as not being tasty. The truth is that when the palate gets used to unhealthy or junk food that is tasty, it is difficult to wean if off. The solution lies in making your healthy food taste good. Look for innovative recipes that are high on taste and low on calories.
  • Another misconception is that the ideal weight loss diet avoids fat completely. Fat is essential to maintain metabolism. Moreover, rather than just the amount of fat, it’s the types of fat that you should be careful about. There are good fats and bad ones. Good fats such as Omega-3 fats promote heart health and overall well-being.
  • Eating and exercising consistently is not the secret to keeping your weight stable. The diet and exercise you need at 20 may not work when you reach 40 years as your metabolism slows down as you age. So update your weight loss chart as you age to experience consistent results.
  • Finally, there’s the common myth that you need to exercise vigorously and work up a sweat to lose weight. The truth is that you should have a fitness regimen that suits your lifestyle and one that involves activities that you enjoy. Experts say that the ideal fitness plan is one that includes both short duration, high-intensity exercises and longer duration, less intense exercise.

According to an article in USA TODAY, new studies suggest that getting on the scale every day can trigger your motivation to lose weight! Instead of thinking of weight loss as a strenuous task, find ways to make it more enjoyable and you will most likely achieve the results you want to.