The benefits of regular exercise are hard to ignore. There are many types of exercises, but running offers the most benefits as it can make you look better, improve your physical wellbeing, and boost your mood. Even running moderately every day can have remarkable impact on your health. It’s an exercise that doesn’t cost much to take part and people can run at a time that is convenient to them. Here are some of the important benefits of running:
- It increases lung capacity and lowers/prevents high blood pressure.
- Regular running make your immune system stronger, improves cardiovascular fitness, helps build bone density, and strengthens the joints.
- It improves sleep quality, which is important to prevent and avoid many illnesses, relieve stress, and improve skin health.
- Running burns plenty of kilojoules so that you lose pounds and get in shape. Regular running helps you to maintain a healthy weight if you follow a healthy diet too.
According to a report in Chiro One, studies recommend about 2.5 hours of running per week for maximum impact. However, something is better than nothing and every little bit counts. So, if you cannot find time for the stipulated hours, spend as much time as possible on the activity to improve health and longevity.
You can also try mixing your running with other forms of exercise such as swimming to maximize your overall fitness. Running with a companion can help increase the time you spend on the activity. If you are a beginner, start with brisk walking and jogging before you begin running. Don’t forget to consult your doctor and get a medical check-up before you start off your running program.