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Seven Tips to Maintain a Healthy Lifestyle this Fall


Fall brings the most beautiful colors and also cooler temperatures and rainy weather. Autumn is a season when people tend to switch to a diet of comfort food and reduce the amount of exercise they do, it is important to maintain a healthy lifestyle. This is a great time for renewal and fresh starts and making a few lifestyle…More

8 Tips to Conquer Sugar Cravings

Bone Strength

If munching sugary snacks like candies leave you wanting more, that’s the sign of a sugar craving. Satisfying your cravings by indulging in a small quantity of sugary snacks is absolutely fine, but overeating sugary things is the worst thing you can do. Eating too much sugar can cause obesity and tooth decay, and lead to medical conditions…More

Tips to Maintain a Healthy Diet

Dental Hygiene

Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food…More

Seven Dental Hygiene Tips for Summer

Dental Hygiene

Summer is the perfect time for family outings and get-togethers with the result that daily routines can become more relaxed. But that doesn’t mean taking a break from dental care. Maintaining oral hygiene is necessary for healthy teeth and a beautiful smile. Here are few dental care…More

Tips for Beautiful, Healthy Skin in Summer

Healthy Skin in Summer

Summer is fast approaching, so it’s important to take steps to protect your skin. The heat and humidity can cause a variety of skincare woes such as acne, sun tan and other problems. Though getting some sunlight will help in vitamin D absorption, overexposure to the sun’s rays is bad..More

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