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8 Winter Care Tips to Keep Your Lips Soft and Supple

Lips

Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin and has no oil glands to prevent them from chapping. The combination of cold weather and low humidity levels…..More

Tips to Lower Breast Cancer Risk

Breast Cancer

Breast cancer is one of the most common cancers affecting American women. According to the U.S. Department of Health and Human Services, about one in eight women born today in the U.S. is likely to develop breast cancer at some point of time. Currently, the average risk of a woman in the U.S. developing breast cancer sometime in her life is about 12%. Here are some strategies.…More

Hand Care Tips: How to Get Soft and Smooth Hands

Hand Care Tips

With winter approaching, you need to take extra care of our skin. Mostly, women take special care of their face and neck, and tend to neglect other parts of their body, especially the hands. Many women have concerns such as rough, cracked and dry hands, which make them feel uncomfortable and embarrassed. This is mainly because the skin is exposed to harsh elements on a daily basis, from sun and wind to harsh…More

Seven Tips to Maintain a Healthy Lifestyle this Fall

Fall

Fall brings the most beautiful colors and also cooler temperatures and rainy weather. Autumn is a season when people tend to switch to a diet of comfort food and reduce the amount of exercise they do, it is important to maintain a healthy lifestyle. This is a great time for renewal and fresh starts and making a few lifestyle…More

8 Tips to Conquer Sugar Cravings

Bone Strength

If munching sugary snacks like candies leave you wanting more, that’s the sign of a sugar craving. Satisfying your cravings by indulging in a small quantity of sugary snacks is absolutely fine, but overeating sugary things is the worst thing you can do. Eating too much sugar can cause obesity and tooth decay, and lead to medical conditions…More

Tips to Maintain a Healthy Diet

Dental Hygiene

Food and nutrition play a crucial role in health promotion and chronic disease prevention. A healthy diet is a balanced diet and developing healthy eating habits is very important. Maintaining a healthy diet doesn’t have to be intimidating. Healthy eating is not about strict food…More

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