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7 Reasons why Spring is the Ideal Time for Running

7 Reasons why Spring is the Ideal Time for Running

Regular exercise, and running in particular, offers many health benefits. If you haven’t tried running before, then spring is the ideal time to start. With the rise in temperature and pleasant weather, the season can make running more enjoyable and easier to stick with. Here are seven reasons why running in the spring is the…More

National Eating Disorder Awareness Week – Feb 24 to March 4, 2018

National Eating Disorder Awareness Week - Feb 24 to March 4, 2018

Eating disorders, such as bulimia, binge eating disorder, and anorexia, are serious illnesses that affect millions of Americans and people worldwide. Eating disorders are characterized by irregular eating habits and severe distress or concern about body image, weight and shape. National Eating Disorder Awareness Week 2018 runs from 24th February to 4th March aims to … More

7 Tasty Foods to Burn Stubborn Belly Fat

 Burn Stubborn Belly Fat

Belly fat is a common problem, and most people find that even hitting the gym everyday cannot help them get back in shape. When it comes to diet, the general perception is that cutting out carbs and fatty foods can result in weight loss. Fitness experts say that while it’s important to avoid starchy, refined carbs, eating the right quantity of healthy carbs, protein, and fats can reduce cravings and help you to lose weight and burn belly fat. More

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