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Top Tips for Men to Stay Physically and Emotionally Fit

Physically and Emotionally Fit Men

Making some important decisions and lifestyle changes can help every man stay healthy. Here are some key practices that can rejuvenate your life: Control your weight: Excessive weight can lead to obesity and other illnesses. So, make an effort to stay healthy by staying within your ideal weight. Quit smoking: Smoking is estimated to kill …More

New Study Analyzes Effects of Lifestyle Changes on Heart Health

Heart Health

If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these …More

Celebrate World Health Day on April 7 – Learn to Beat Diabetes

World Health Day

World Health Day is observed on April 7, the founding day of the World Health Organization (WHO). Every year a theme is selected to draw attention to a current world health issue, and in 2016, the focus is on tackling diabetes. WHO has indicated that the goal of the campaign is to trigger a set of explicit, effective and reasonable actions to tackle …More

Make These Lifestyle Changes to Get a Flatter Tummy

Lifestyle Changes to Get a Flatter Tummy

A sedentary lifestyle and improper diet leads to weight gain and a protruding tummy. While exercise and diets are important to cut tummy fat, making some simple lifestyle changes can take you closer to your goals of achieving a trimmer midsection. Reduce your salt intake. Salt makes you retain more fluid, which will cause the …More

Ways to Lower Your Blood Pressure Naturally

Lower Your Blood Pressure Naturally

Hypertension or high blood pressure increases risks of medical conditions such as heart attack, kidney failure. According to a Harvard study, hypertension is responsible for more than 15% of deaths in the United States. Many people need to take medication to manage this chronic condition. Health experts say that some natural ways that can bring …More

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