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Moderate Physical Activity can Eliminate the Dangers of Prolonged Sitting, say Experts

Dangers of Prolonged Sitting

Sitting for long hours in the workplace, when watching television, or in a car can have dangerous health consequences and even prove life-threatening. Many studies have pointed out the dangers of prolonged sitting, indicating that inactivity is linked to a significantly higher risk of heart disease, diabetes, obesity, cancer and depression, as well as muscle …More

September 26, 2015 is National Family Health and Fitness Day

National Family Health and Fitness Day

Everyone knows that the key to health and fitness is eating right and exercising regularly. But how many of us observe these golden rules? Well, if you don’t, this is a good time to start. September 26, 2015, the last Saturday of the month, is Family Health & Fitness Day in the USA. The objective of this nationwide health and fitness … More

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