Author: bodySCULPT

Do you know that one of the most effective ways to ensure child health and survival is through breastfeeding? Breastfeeding provides every child with the best possible start in life. This practice significantly improves the health, survival and well being of infants, children and their mothers – both in the short- and long-term. World Breastfeeding …

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Each year, August is observed as Summer Sun Safety Month. This month encourages you to enjoy the summer days while taking precautions to avoid overexposure to the sun’s ultraviolet rays. The UV rays that can affect skin include UVA rays and UVB rays. The dangers from UV exposure are greater during summer days, when you …

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A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have witnessed a significant change in health and lifestyle trends. …

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Sitting for hours and hours in a chair in front of a computer can have negative consequences for your health. Continuous sitting affects your posture, mental health, stress levels and can also increase risks of heart disease and various musculoskeletal conditions. With the increasing awareness of such issues, many companies are prioritizing health and wellness …

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The skin is the largest organ that protects your body from harsh sun rays, pollution, harmful elements, etc. It is the body’s first line of defence against all possible threats present in the environment. It acts a filter that prevents millions of pathogens which can cause infections and diseases, from entering the body.It is therefore …

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Every woman wants healthy, attractive and shiny hair. However, no matter how much we care for our hair, the natural appearance of our tresses changes in color and texture over time. For instance, appearance of gray or white strands at certain age is completely inevitable. However, sometimes, hair ages prematurely. 7 Tips for Nurturing Aging …

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Many women desire to have rounder and fuller breasts and they invest in breast augmentation surgery to achieve the same. But they often do not care for their breasts. It is important to take good care of your breasts to avoid the risk of breast cancer. Breast care is as important as skin care regardless …

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Do you know that your eyes are an important part of your overall health? Yes, it’s true, because, the eye is probably the most important of your five sense organs. With good eye health you can ensure good vision which helps you perform well – at home, at work, or while driving. Moreover, eye health …

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As people start aging, the production of collagen, a crucial protein that promotes skin firmness, begins to decline and the skin starts getting drier and thinner. This can eventually lead to wrinkles and other signs of aging. Taking good care of your skin is important because it is the outermost part of the body and …

Continue reading “How to Prevent Premature Aging of Your Skin with Some Simple Steps”

With the COVID-19 pandemic and other infectious diseases around us, it is very important to stay healthy, mainly by consuming nutritious foods. Good nutrition is all about health, energy, and well-being. Nutrition plays an important role in helping you maintain a healthy lifestyle. Here are 6 nutrition facts for a healthy lifestyle. Artificial Trans Fats …

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