Making time for self-care is something that many individuals find difficult. A common misconception is that taking care of oneself is selfish, although this couldn’t be further from the truth. Taking care of oneself is essential to take care of others. Taking...
The August 2013 issue of the plastic surgery journal Plastic and Reconstructive Surgery – Global Open featured a study conducted by Dr. Spero Theodorou of bodySCULPT® plastic surgery practice in Manhattan. The study entitled “Radiofrequency-assisted Liposuction...
A key component of a healthy lifestyle, regular exercise is critical for physical fitness, mental health, and general vitality. Proper stretching and foam rolling techniques can greatly improve the efficacy of your workouts and reduce the chance of injury, regardless...
A healthy mind is the foundation of a healthy body. While exercise plays a crucial role in achieving and maintaining physical fitness, a key factor that’s often overlooked in this regard is mental health. Your mental well-being has a significant impact on your...
At any age, eating healthy is crucial. Good nutrition throughout the lifespan helps prevent chronic disease. But as one ages, nutrition can have a startlingly significant impact on vitality and longevity, possibly even more so than heredity. As we know, it is never...
