by bodySCULPT | Published on Jun 15, 2017 | Health, Health & Wellness Articles
Leading a stress free living is very important for mental and physical wellbeing. Stress is associated with many diseases and that is why it is important to take deliberate efforts to live a stress free life. Here are a few simple but effective tips that can help you...
by bodySCULPT | Published on Jun 13, 2017 | Health, Health & Wellness Articles
A sedentary lifestyle and unhealthy dietary habits can lead to buildup of belly fat. These stubborn fat deposits are not that easy to get rid of and can be really frustrating for those looking to restore a youthful looking body. Fitness experts recommend these simple...
by bodySCULPT | Published on Jun 6, 2017 | Health & Wellness Articles, Skin Care
Sun exposure is necessary for the body because sun rays are the richest source of Vitamin D that helps in the absorption of calcium for stronger and healthier bones. But that doesn’t mean that you should overexpose your body to the sun’s UV rays. Over...
by bodySCULPT | Published on Jun 1, 2017 | Health, Health & Wellness Articles
A balanced diet and regular exercise is the key to good health. There are many scientific reports on the benefits of exercise. Here, we have put together the top reasons why you should exercise regularly. The most important is benefit that exercise keeps the body fit...
by bodySCULPT | Published on May 30, 2017 | Health, Health & Wellness Articles
Summer means outdoor trips and time spent enjoying the sun and warm breeze. But the season can also bring serious health hazards if you don’t take steps to avoid what it can throw at you. One prevalent risk is sunburn, as prolonged exposure to ultraviolet rays...
