This is a continuation of our blog Tips to Gain Muscles while Losing Weight. In the previous blog, we discussed what body recomposition is as well as tips for the process. Just exercise is not enough when you are trying to lose weight and gain muscles simultaneously....
Gaining muscles and losing weight simultaneously are the twin goals of weight training and physical conditioning. Experts call this ‘body recomposition’. Though gaining muscles while losing weight is not always easy, it is necessary for maintaining overall health and...
Chronic Obstructive Pulmonary Disease or COPD is a chronic inflammatory lung disease that causes obstruction of airflow from the lungs. According to the Centers for Disease Control and Prevention (CDC), about 15.7 million Americans report being diagnosed with COPD and...
Today, people are spending a lot of time on laptops, computers and mobile phones. Over these years, these electronic devices have become part of our lifestyle. At the same time, spending too much time on these devices pose risks of certain health issues. One common...
Diabetes is the most widespread “lifestyle disease”. According to a 2020 report from the Centers for Disease Control and Prevention (CDC), an estimated 34.2 million people, or 10.5% of the U.S. population have diabetes and about 7.3 million people have diabetes but...
