A typical summer disorder, dehydration occurs when the fluid leaves your body as sweat and is not replaced. Children and older adults are more susceptible to dehydration. Dizziness or lightheadedness, dry mouth, lips and eyes, headache, and fatigue are the common...
Good eye health promotes good vision and goes hand-in-hand with general health. As people age, they may experience changes to vision and other eye health concerns. Incorporating certain lifestyle changes and following good eye-care practices on day-to-day basis can...
We all know that exercise helps you stay fit and at a healthy weight. But what’s the right time of day to exercise? Many people believe that it can done only in the morning or in the evening. However, when juggling between busy schedules, most people find it difficult...
Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors....
Following good and healthy food habits is crucial for your health. There is a popular saying, “You are what you eat,” – which means if you wish to stay healthy, it is important to be mindful of your eating habits. What you eat could drastically affect many...
