Every year September 29 is celebrated as World Heart Day to create awareness about and fight against cardiovascular disease. Cardiovascular disease is the world’s leading cause of death that claims about 18.6 million lives each year. Modern lifestyles have made people...
Most people focus on their face and overall body when it comes to taking care of their looks and tend to neglect their hands. Your hands help you to carry out nearly every daily task and bear the brunt of your workload. So there’s every reason not to neglect them....
September 21 marks World Alzheimer’s Day, an observance aimed to create awareness about Alzheimer disease and the stigma that surrounds it. Alzheimer disease is a progressive neurologic disorder that causes the bran to shrink and the brain cells die which leads to...
The two main types of cholesterol in human body are low density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) or “good” cholesterol. While good cholesterol is important for proper function of our body such as digesting fatty foods and making...
Everyone desires sculpted, toned legs and thighs. But losing that stubborn thigh fat is not easy even if you follow a fitness routine and a good diet plan. The good news is that there are specific exercises that target thigh fat that you can do at home without any...
