Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than...
Moisturizing is important step in a skin-care routine is as it helps maintain your skin’s healthy and protect it from irritation. Some people skip moisturizing their skin, thinking they don’t need the hydration as they already have oily skin or have clean skin, or...
Immunization is essential for a healthy life and vaccination must be prioritized to keep yourself and your loved ones safe from avoidable diseases. Vaccines play a key role in preventing serious and even deadly diseases across the lifespan. As we confront and battle...
Do you know that one of the most effective ways to ensure child health and survival is through breastfeeding? Breastfeeding provides every child with the best possible start in life. This practice significantly improves the health, survival and well being of infants,...
Each year, August is observed as Summer Sun Safety Month. This month encourages you to enjoy the summer days while taking precautions to avoid overexposure to the sun’s ultraviolet rays. The UV rays that can affect skin include UVA rays and UVB rays. The dangers from...
