8 Surprising Benefits of Taking a Break from Social Media

Social Media

In today’s digital age, social media has become an integral part of our lives as it helps us stay connected with others and updated about what’s going on in the world. Unfortunately, social media can become physically and psychologically addictive. In fact, multiple studies have validated the negative effects of social media. Excessive use of …

5 Quick No Equipment Abdomen Workouts for a Sculpted Torso

Abdomen Workouts

Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than in the gym. But can you achieve that sculpted torso you …

Lifestyle changes to reduce weight and waist size

Lifestyle changes

A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease (www.nhlbi.nih.gov/). These waist circumference measurements are associated with a Body Mass Index range …

What Are The Main Benefits Of Strength Training?

Main Benefits Of Strength Training

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in proper alignment. …

Gym-free Exercises and Strategies That Can Help You Stay Fit

“You have to exercise, or at some point you’ll just break down.” – Barack Obama According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However, this doesn’t mean that you need to join a gym or …