Category: Body Sculpting

Getting a sculpted torso is one of the trickiest and toughest body building goals. To get well contoured or sculpted abs, you should focus on healthy eating and core strengthening workouts. Speaking of workouts, many people now prefer to exercise at home rather than in the gym. But can you achieve that sculpted torso you dream about without … More

A waist circumference of more than 88 cm (35 inches) in women and more than 102 cm (40 inches) in men can increase the risks of developing type 2 diabetes, hypertension, dyslipidemia (abnormal amount of lipids in the blood), and cardiovascular disease (www.nhlbi.nih.gov/). These waist circumference measurements …More

Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments reduce your risk of joint and back pain by keeping the joints in …More

The term “metabolism” describes all the chemical reactions in your body that keep your body alive and functioning. It is very important to keep your metabolism high, especially if you want to lose weight and keep it off. Increasing metabolism can also boost energy and make you feel better …More

Losing weight can be a tedious and time-consuming task. Sometimes diet and exercise can make it happen, but you may end with belly pooch or thigh fat. Stubborn fat pockets in these areas usually don’t respond to even rigorous workouts. But there is a way to fake instant toned thighs and a flatter abdomen – using shapewear. …More

According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However, this doesn’t mean that you need to join a gym or health …More

Summer is when people spend most of their time outdoors, especially soaking up the sun on the beach. For women, being beach-ready means a perfect bikini body, while men aspire to get a chiseled physique. But these goals cannot be achieved overnight …More

A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of motion. As we age, maintaining mobility and performing basic …More

2018 marked the year of self-appreciation and it was the year of #selfcare – the hash tag that clocked up over 10 million posts on Instagram and this year, 2019, it looks as if this holistic mindset will continue to evolve. In an article in StyleBlueprint, professionals from different industries pointed out that personalization is the main trend everyone would follow, as it’s better to take care of ourselves so that we can take care of those around us. By understanding the emerging trends…..More

Fat can accumulate in various parts of body such as thighs, arms, and abdomen and so on due to bad food habits, lack of activity, or hormonal issues. The thighs are one of those areas where fat accumulates and persists. Though liposuction can provide the solution, it is recommended only if diet and exercise fail to provide …More