Can Breast Lift Exercises Address Drooping Breasts?

Breast Lift ExercisesBreast lift procedures are getting increasingly popular over time. A number of factors in a woman’s life such as weight loss, ageing, gravity, heredity, pregnancy and childbirth can cause the breasts to sag. This could have a negative impact on one’s youthful appearance. Since this is a major aesthetic concern, many women are on the lookout for effective exercises or other cosmetic means to lift the breasts and regain their youthful perkiness.

Loose skin, poor skin elasticity and loss of breast volume can cause breast ptosis. Exercises cannot lift your breasts. When you work out, you would lose body fat which will ultimately further loosen the skin of the breast as well as the abdomen, increasing the sagginess. There is in fact, no effective exercise that can lift the breasts. Exercising the pectoral muscles can of course reshape the chest, but will have no effect on breast position and little or no effect on breast shape. Gaining more muscle mass may help the overall appearance of the chest or arms, but it will not lift your breasts.

An effective option available to restore youthful-looking breasts is advanced breast lift surgery at a reliable plastic surgery practice in NYC. This procedure helps to rearrange underlying breast tissue and remove excess breast skin so that your breasts become perkier. The surrounding tissue is tightened to reshape and support the new breast contour. The procedure can correct issues such as downward pointing nipples, nipple/areola located below the crease underneath the breast, tuberous breasts or breasts that lack symmetry. The nipples and areola are raised to a more forward position during the process.

The results following the treatment are usually immediately visible and improve over the next few months and they are long-lasting as well. Any scarring fades with time. However, the surgeon would advise you to follow a healthy lifestyle and maintain a stable weight to experience the results for long.

Depending on your individual case, the surgeon may sometimes advise breast implants in conjunction with mastopexy to increase both firmness and size. The procedure is widely accepted considering the positive results it offers, and increased satisfaction rates of the patients. The statistics report from the American Society of Plastic Surgeons shows that breast lifts have grown 70% since 2000, outpacing breast implants 2-to-1.

Since exercise cannot lift sagging breasts and bring back their youthful appearance, the best option is breast lift. To ensure a safe and effective surgery as well as optimum results, the major considerations should be a trained and experienced plastic surgeon, an AAAASF-accredited plastic surgery center, and post surgery care and support from the surgeon and his/her team.

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