Tag: Anxiety

Depression and Anxiety Symptoms are often intertwined, as depression and anxiety are distinct conditions that frequently occur simultaneously. According to the National Institute of Mental Health, major depression frequently accompanies panic disorder and other anxiety disorders. While both conditions have unique clinical features, they share overlapping symptoms such as irritability, impaired sleep, and decreased concentration. …

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Anxiety is one of the most prevalent mental health conditions. Anxiety disorders affect more than 19% of adults in the United States, according to the National Alliance on Mental Illness (NAMI). Anxiety is believed to be caused by a combination of genetic and environmental factors and could also occur due to a medical condition, such …

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Feeling threatened or under pressure while facing a challenging situation like a job interview, exam, or moving to a new place, is quite normal. Feeling anxious is often considered healthy as it motivates you to work harder and to do a better job.  But when anxiety persists or becomes overwhelming, and when worries and fears …

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Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and depression? If anxiety or depression is impacting your life, here are 5 foods to …

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