Diabetes is a chronic medical condition that is caused by insufficient production of insulin in the body or when the body doesn’t use insulin well, leading to high blood glucose levels. Diabetes is the result of a combination of genetic and lifestyle factors. There are different types of diabetes such as type1 diabetes, type 2 diabetes, …
Obesity or overweight is a complex disorder affecting millions worldwide. According to the World Health Organization (WHO), obesity has nearly tripled since 1975 worldwide and in 2016, more than 1.9 billion adults, 18 years and older, were overweight and 650 million were obese. Data from the Centers for Disease Control and Prevention’s National Health and …
Diabetes is a chronic disease that can lead to many serious medical conditions if not managed properly. According to the American Diabetes Association (ADA), about 29 million people in the U.S. have diabetes, with another 8 million undiagnosed and 86 million considered pre-diabetic. Following a healthy eating plan that is naturally rich in nutrients and …
Type 2 diabetes is sweeping in the United States as more and more people are diagnosed with the condition. Good blood sugar control requires good blood sugar testing. Testing regularly shows how diet, exercise, and other factors affect your blood sugar. Many people check their blood glucose levels at home. However, making small mistakes when …
Continue reading “7 Common Mistakes to Avoid when Testing your Blood Sugar Level”
A good night’s sleep is very important to your health and wellbeing. It is as important as a healthy diet and regular physical activity, and maybe, even more critical. However, many people don’t get sufficient sleep due to a number of reasons. According to a Yahoo report, there are a staggering 40 million people in …
An ingrown toenail develops when the nails are not trimmed properly. The side of the nail digs into the skin and causes pain, swelling, and inflammation. Wearing shoes that do not fit are a common reason for this foot condition which can prove a major issue for people with diabetes or circulatory difficulties. Cutting your …
Continue reading “Wearing the Right Shoes Can Help Prevent Ingrown Toenails”
A good night’s sleep is vital to refresh yourself and prepare well for the next day. You may be wondering how the quality of your night’s sleep can reflect on your next day. Here are some of the amazing benefits that come your way when investing in quality sleep. First and foremost, it can help …
Continue reading “Get a Good Night’s Sleep and Enjoy These Amazing Benefits”
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