by bodySCULPT | Published on May 21, 2015 | Health & Wellness Articles, Weight Loss
Losing those extra few pounds is not just about dieting. You need to burn more calories than you eat or drink and this is almost impossible without regular exercise. Moreover, once you achieve your ideal weight, exercising and staying physically active are important...
by bodySCULPT | Published on Feb 6, 2015 | Health, Health & Wellness Articles
It is commonly held that exercise can do a lot to help us stay fit and healthy; avoid unwanted illness and other problems affecting our active life. Some of us mistake exercise as just a means to lose a few pounds and get a shapely body while some others choose it to...
by bodySCULPT | Published on Feb 3, 2015 | Health & Wellness Articles, Weight Loss
Being obese or overweight affects your looks and increases your risk of disease. Not surprisingly, weight loss is a favorite New Year resolution. However, most people tend to set lofty weight loss goals and end up dropping them midway, which leaves them unhappy and...
