by bodySCULPT | Published on Feb 6, 2015 | Health, Health & Wellness Articles
It is commonly held that exercise can do a lot to help us stay fit and healthy; avoid unwanted illness and other problems affecting our active life. Some of us mistake exercise as just a means to lose a few pounds and get a shapely body while some others choose it to...
by bodySCULPT | Published on Feb 3, 2015 | Health & Wellness Articles, Weight Loss
Being obese or overweight affects your looks and increases your risk of disease. Not surprisingly, weight loss is a favorite New Year resolution. However, most people tend to set lofty weight loss goals and end up dropping them midway, which leaves them unhappy and...
