by bodySCULPT | Apr 18, 2019 | Body Sculpting, Health & Wellness Articles
“You have to exercise, or at some point you’ll just break down.” – Barack Obama According to a study published in ResearchGate, lack of exercise is a primary cause of most chronic diseases. Experts say that physical inactivity is as deadly as smoking. However,...
by bodySCULPT | Mar 26, 2019 | Health, Health & Wellness Articles
One of the most important things people of all ages can do for their health is getting regular exercise. Moving more and sitting less will go a long way in improving your health. Exercise is an integral component of a healthy lifestyle. This applies to even older...
by bodySCULPT | Mar 21, 2019 | Body Sculpting, Health & Wellness Articles
A key element of fitness, stretching gets your muscles ready for a workout and improve flexibility. Flexibility is related to muscle tension and length, and is a component of mobility, which is the degree to which you can move a joint through its full range of...
by bodySCULPT | Jan 15, 2019 | Health, Health & Wellness Articles
Exercise is a crucial element of a healthy lifestyle, offering both immediate and long-term benefits. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Exercise can broadly be split into three categories:...
by bodySCULPT | Jun 28, 2018 | Health, Health & Wellness Articles
Runner’s knee refers to the pain you feel if you have one of several knee problems. The condition is caused by repeated stress on the knee, injury, or the wearing down of cartilage under the kneecap, and is not limited to runners. The knees the most commonly...
