by bodySCULPT | Jan 14, 2020 | Health, Health & Wellness Articles
Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can...
by bodySCULPT | Nov 7, 2019 | Health, Health & Wellness Articles
Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body...
by bodySCULPT | Nov 5, 2019 | Health, Health & Wellness Articles
Exercise or physical activity is crucial for strength and flexibility. However, today’s busy lifestyles leave little time for exercise, and we tend to become sedentary. Many Americans drive to work, sit at their desk all day, drive back home, and then sit down to...
by bodySCULPT | Jul 23, 2019 | Health, Health & Wellness Articles
Pregnancy usually brings about pretty drastic changes to your body, your emotions, and your life. If you are a new mom, you may have gained a lot of weight during your pregnancy and might be wondering how to get back your pre-pregnancy body. The answer is simple:...
by bodySCULPT | Jun 6, 2019 | Health, Health & Wellness Articles
Today’s sedentary lifestyle among kids is largely a result of technology. More and more parents are seeking to pull their children away from their devices by encouraging them to exercise. And the best way to do this is as a family. Exercising as a family will have a...
