by bodySCULPT | Published on Sep 21, 2023 | Health, Health & Wellness Articles
A healthy mind is the foundation of a healthy body. While exercise plays a crucial role in achieving and maintaining physical fitness, a key factor that’s often overlooked in this regard is mental health. Your mental well-being has a significant impact on your...
by bodySCULPT | Published on May 11, 2023 | Health, Health & Wellness Articles
Maintaining a healthy, balanced lifestyle is important for people of all age groups. Maintaining a healthy lifestyle can help prevent the risk of various chronic diseases and long-term illnesses. Finding the motivation to stay active and healthy can be challenging,...
by bodySCULPT | Published on Jun 10, 2021 | Health, Health & Wellness Articles
Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities...
by bodySCULPT | Published on Sep 29, 2020 | Health, Health & Wellness Articles
Organized by the Health Information Resource Center (HIRC), a national clearing house for consumer health information professionals, National Women’s Health & Fitness Day is observed on the last Wednesday in September. The year, the event takes place on September...
by bodySCULPT | Published on May 14, 2020 | Health & Wellness Articles, Nutrition
Nutrition has a great impact on our overall fitness. Using food as medicine has become a popular theme for improving general health. There are two types of nutrition: General Nutrition It is the process of obtaining the food necessary for health and growth, i.e. using...
