Tag: Fitness

Celebrate Organized by the Health Information Resource Center (HIRC), a national clearing house for consumer health information professionals, National Women’s Health & Fitness Day is observed on the last Wednesday in September …More

Nutrition has a great impact on our overall fitness. Using food as medicine has become a popular theme for improving general health …More

Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. …More

Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body in peak condition. However, many people neglect exercise. …More

Exercise or physical activity is crucial for strength and flexibility. However, today’s busy lifestyles leave little time for exercise, and we tend to become sedentary. Many Americans drive to work, sit at their desk all day, drive back home, and then sit down to relax after their long day. People who use wheelchairs or who have a limited range of motion due to arthritis, loss of feeling in the feet …More

The benefits of regular exercise are hard to ignore. There are many types of exercises, but running offers the most benefits as it can make you look better, improve your physical wellbeing, and boost your mood. Even running moderately every day can have remarkable impact on your health. It’s an exercise that doesn’t cost much …More