A healthy mind is the foundation of a healthy body. While exercise plays a crucial role in achieving and maintaining physical fitness, a key factor that’s often overlooked in this regard is mental health. Your mental well-being has a significant impact on your physical fitness journey. The mind-body connection is a well-established concept in the …
Maintaining a healthy, balanced lifestyle is important for people of all age groups. Maintaining a healthy lifestyle can help prevent the risk of various chronic diseases and long-term illnesses. Finding the motivation to stay active and healthy can be challenging, especially with our busy lifestyles. Here are some valuable tips to help you stay healthy …
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Each year, the second Saturday in June is celebrated as Family Health and Fitness Day. Organized by the National Recreation and Park Association (NRPA), this special day aims at promoting family involvement in physical activities and keeping families and communities healthy. It promotes the importance of parks and recreation in keeping communities healthy. Public parks …
Organized by the Health Information Resource Center (HIRC), a national clearing house for consumer health information professionals, National Women’s Health & Fitness Day is observed on the last Wednesday in September. The year, the event takes place on September 30. One of the largest events for women’s health of all ages, this annual observance is …
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Nutrition has a great impact on our overall fitness. Using food as medicine has become a popular theme for improving general health. There are two types of nutrition: General Nutrition It is the process of obtaining the food necessary for health and growth, i.e. using nutrition to keep you alive and functioning. Optimal Nutrition Eating …
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Doing regular exercise and staying healthy is very important to ensure good quality of life. Exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Regular exercise enhances your fitness level while enabling …
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Fitness is a measure of a person’s level of power, flexibility and endurance. Being fit means that your brain and body work efficiently. Maintaining a daily routine that involves regular exercise and balanced eating is necessary to keep the working of brain and body in peak condition. However, many people neglect exercise. If you really …
Exercise or physical activity is crucial for strength and flexibility. However, today’s busy lifestyles leave little time for exercise, and we tend to become sedentary. Many Americans drive to work, sit at their desk all day, drive back home, and then sit down to relax after their long day. People who use wheelchairs or who …
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Pregnancy usually brings about pretty drastic changes to your body, your emotions, and your life. If you are a new mom, you may have gained a lot of weight during your pregnancy and might be wondering how to get back your pre-pregnancy body. The answer is simple: exercise. According to the American College of Obstetricians …
Today’s sedentary lifestyle among kids is largely a result of technology. More and more parents are seeking to pull their children away from their devices by encouraging them to exercise. And the best way to do this is as a family. Exercising as a family will have a positive impact on the general wellbeing of …
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