by bodySCULPT | Published on Apr 9, 2019 | Aging, Health & Wellness Articles
Aging is a natural process and you can’t prevent its happening, but with proper planning and care you can age gracefully. In fact, you can experience more happiness, more success and get even better with age and experience. Taking care of your mind, body, and...
by bodySCULPT | Published on Dec 13, 2018 | Aging, Health & Wellness Articles
Aging brings a variety of health challenges, especially in women. The right attitude and the right tools can help women meet their aging challenges. A survey by the National Council on Aging (NCOA) has found that many women age 44 and older have numerous chronic...
by bodySCULPT | Published on Sep 6, 2018 | Aging, Health & Wellness Articles
September is Healthy Aging Month. Created by Carolyn Worthington, editor-in-chief of Healthy Aging® Magazine and executive director of Healthy Aging, this annual health observance is designed to focus national attention on the positive aspects of growing older. The...
by bodySCULPT | Published on Jun 21, 2018 | Health & Wellness Articles, Nutrition
Giving your body the right nutrients and maintaining a healthy lifestyle can promote healthy aging. As you grow older, your metabolism slows down and you may more of certain nutrients than before. This means you have to choose foods that can give you the best...
by bodySCULPT | Published on Aug 31, 2017 | Aging, Health & Wellness Articles
Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before...
