Tag: Healthy Lifestyle

Metabolism is a crucial element for your body’s health. Your body undergoes a chemical process called metabolism to supply cells with the energy required for survival. This process significantly affects how your body uses energy, directly impacting normal functions such as breathing, blood circulation, body temperature, and digestion. The higher your metabolic rate, the more calories you burn, …

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Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk for heart problems. Following a healthy lifestyle can help reduce the risk of heart disease. …

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Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for several reasons ranging from stress, use of certain medications, and …

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Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle through New Year resolutions – mostly centered on …

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Every year September 29 is celebrated as World Heart Day to create awareness about and fight against cardiovascular disease. Cardiovascular disease is the world’s leading cause of death that claims about 18.6 million lives each year. Modern lifestyles have made people unhealthy. They spent a lot of their time in front of the computer, eat …

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With the COVID-19 pandemic and other infectious diseases around us, it is very important to stay healthy, mainly by consuming nutritious foods. Good nutrition is all about health, energy, and well-being. Nutrition plays an important role in helping you maintain a healthy lifestyle. Here are 6 nutrition facts for a healthy lifestyle. Artificial Trans Fats …

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Regular exercise and physical activity promotes strong muscles and bones, improve respiratory and cardiovascular health, and overall well-being. As you age, staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and some cancers. A healthy lifestyle with proper exercise and nutrition are the key to …

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Developing and following healthy lifestyle habits can help you stay fit and increase longevity. Let’s take a look at 8 habits that can promote physical and mental well-being. Check The Infographic Below

Breast cancer is one of the most common and complex diseases affecting American women. The American Cancer Society (ACS) estimated there would be 268,600 new cases of invasive breast cancer diagnosed in women in the US in 2019 and U.S. Department of Health and Human Services says that about 1 in 8 women born today …

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Wellness is nothing but the state of being in good health. We can call a person healthy if he/she is not only physically but also mentally fit. Significantly, our healthy practices can result in a better life and longevity. It doesn’t matter what your age is, what you have to do for better living is …

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