6 Nutrition Facts You Can Consider for a Healthy Lifestyle

Healthy Lifestyle

With the COVID-19 pandemic and other infectious diseases around us, it is very important to stay healthy, mainly by consuming nutritious foods. Good nutrition is all about health, energy, and well-being. Nutrition plays an important role in helping you maintain a healthy lifestyle. Here are 6 nutrition facts for a healthy lifestyle. Artificial Trans Fats …

Rising Importance and Changing Perspectives of Health and Wellness

Importance and Changing Perspectives of Health and Wellness

Regular exercise and physical activity promotes strong muscles and bones, improve respiratory and cardiovascular health, and overall well-being. As you age, staying active can also help you maintain a healthy weight, reduce your risk for type 2 diabetes, heart disease, and some cancers. A healthy lifestyle with proper exercise and nutrition are the key to …

New Study Analyzes Effects of Lifestyle Changes on Heart Health

If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these characteristics lower …