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Simple Lifestyle Changes to Improve Your Metabolism and Energy Levels

Simple Lifestyle Changes to Improve Your Metabolism and Energy Levels

by bodySCULPT | Dec 7, 2023 | Health, Health & Wellness Articles

Metabolism is a crucial element for your body’s health. Your body undergoes a chemical process called metabolism to supply cells with the energy required for survival. This process significantly affects how your body uses energy, directly impacting normal functions...
8 Lifestyle Strategies to Prevent Heart Disease

8 Lifestyle Strategies to Prevent Heart Disease

by bodySCULPT | Mar 23, 2023 | Health, Health & Wellness Articles

Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk for heart problems. Following a healthy...
Improve Sleep with these Healthy Habits

Improve Sleep with these Healthy Habits

by bodySCULPT | Mar 7, 2023 | Health, Health & Wellness Articles

Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for...
13 Lifestyle Habits To Stay Healthy In 2022

13 Lifestyle Habits To Stay Healthy In 2022

by bodySCULPT | Nov 30, 2021 | Health, Health & Wellness Articles

Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle...
Celebrate World Heart Day – Adopt A Heart-Healthy Lifestyle

Celebrate World Heart Day – Adopt A Heart-Healthy Lifestyle

by bodySCULPT | Sep 28, 2021 | Health, Health & Wellness Articles

Every year September 29 is celebrated as World Heart Day to create awareness about and fight against cardiovascular disease. Cardiovascular disease is the world’s leading cause of death that claims about 18.6 million lives each year. Modern lifestyles have made people...
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