by bodySCULPT | Dec 7, 2023 | Health, Health & Wellness Articles
Metabolism is a crucial element for your body’s health. Your body undergoes a chemical process called metabolism to supply cells with the energy required for survival. This process significantly affects how your body uses energy, directly impacting normal functions...
by bodySCULPT | Mar 23, 2023 | Health, Health & Wellness Articles
Heart disease is the number one cause of death in the United States. Lack of commitment to a heart healthy lifestyle is one of the common reasons for heart disease. Factors like genetics, age, and gender can also increase risk for heart problems. Following a healthy...
by bodySCULPT | Mar 7, 2023 | Health, Health & Wellness Articles
Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for...
by bodySCULPT | Nov 30, 2021 | Health, Health & Wellness Articles
Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle...
by bodySCULPT | Sep 28, 2021 | Health, Health & Wellness Articles
Every year September 29 is celebrated as World Heart Day to create awareness about and fight against cardiovascular disease. Cardiovascular disease is the world’s leading cause of death that claims about 18.6 million lives each year. Modern lifestyles have made people...
