Tag: Healthy Lifestyle

“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can improve your health and lifestyle. Here are …

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Fall brings the most beautiful colors and also cooler temperatures and rainy weather. Autumn is a season when people tend to switch to a diet of comfort food and reduce the amount of exercise they do, it is important to maintain a healthy lifestyle. This is a great time for renewal and fresh starts and …

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A healthy lifestyle means good nutrition, regular exercise, weight and stress management, and adequate sleep. Proper nutrition is a key element in staying mentally and physically healthy. Eating the right food in the right proportion will provide the fuel needed to perform daily activities. Experts say that a healthy body system depends 80% on a …

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Losing weight is a major challenge, but an even greater challenge is to keep off the weight that you have lost. Keeping the weight off is not easy and most people who lose weight eventually gain at least some, if not all of it back. According to a study in the journal Obesity published in …

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Being healthy and fit is something that seems obvious to most people. Healthy eating habits and physical fitness are among the core factors that contribute to a healthy and balanced life. There are many things you can do on your own to prevent depression and alleviate its symptoms. By making some lifestyle changes, depression can …

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To experience tremendous health benefits, keep your aging loved ones active in many ways, such as workouts, partying and so on. Heading outdoors is one of the best, most rewarding ways for seniors to get some physical exercise. It’s important for them to be active and perform some kind of exercise in a safe and …

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Making some wise changes and decisions can improve your health and lifestyle. Here are some formulas for better health that every person should know about: Avoid sitting for too long. Get up and walk every 30 minutes or 1 hour and include some stretches or moves. Standing for too long is not good either. So …

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A peaceful mind and a healthy body complement each other. Feeling sad or upset is part of life and does happen in certain instances. However, letting these feelings get the better of you can lead to a depressive state from which it may not be easy to get out of. Doctors say that depression occurs …

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A healthy heart is the most important thing you should have in your life to lead a healthy and happy life. A healthy heart can make a positive difference in your life and make your journey interesting and exciting. By introducing some small changes in your lifestyle, you can aim to make your heart healthier. …

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If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these characteristics lower …

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