by bodySCULPT | Published on Jun 21, 2016 | Health, Health & Wellness Articles
A healthy heart is the most important thing you should have in your life to lead a healthy and happy life. A healthy heart can make a positive difference in your life and make your journey interesting and exciting. By introducing some small changes in your lifestyle,...
by bodySCULPT | Published on May 17, 2016 | Health, Health & Wellness Articles
If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is...
by bodySCULPT | Published on Apr 26, 2016 | Aging, Health & Wellness Articles
Exercise is an integral component of a healthy lifestyle. However, many people are unaware about the role that exercise can play in promoting healthy aging, have misconceptions about its benefits, and give up exercise at some point in their life. Recognizing the vital...
by bodySCULPT | Published on Mar 17, 2016 | Health, Health & Wellness Articles
A sedentary lifestyle and improper diet leads to weight gain and a protruding tummy. While exercise and diets are important to cut tummy fat, making some simple lifestyle changes can take you closer to your goals of achieving a trimmer midsection. Reduce your salt...
by bodySCULPT | Published on Jan 19, 2016 | Health, Health & Wellness Articles
Everybody talks about being healthy and happy, but how many of us actually take active steps and set time apart to achieve this goal? Experts say the key to staying healthy is to make activities that promote physical and mental wellness a priority and an integral part...
