by bodySCULPT | Published on Jan 19, 2016 | Health, Health & Wellness Articles
Everybody talks about being healthy and happy, but how many of us actually take active steps and set time apart to achieve this goal? Experts say the key to staying healthy is to make activities that promote physical and mental wellness a priority and an integral part...
by bodySCULPT | Published on Nov 19, 2015 | Health, Health & Wellness Articles
Maintaining a proper diet is an essential element of a healthy lifestyle and important to reduce the risk of disease. The six essential nutrients are carbohydrates, protein, fat, vitamins, minerals and water. Do you know that the amount of nutrition needed by your...
by bodySCULPT | Published on Jul 27, 2015 | Aging, Health & Wellness Articles
You are as old as you feel, goes the saying. There’s a lot of truth in this and age is nothing but a number for people who maintain a youthful state of mind. In fact, experts point out that rather than worrying that age is catching up with you, making a few positive...
