Tag: Heart Health

The heart is the center of the cardiovascular system. There many ways you can protect your heart and health. Following a healthy diet, staying happy and stressfree, and exercising regularly routinely are key strategies for a healthy heart. This is also vital for your overall health …More

Heart disease is one of the leading causes of death in United States, especially among women. Every year, 1 in 4 deaths are caused by heart disease. February is observed American Heart Month to raise awareness about the condition, how to improve heart health and reduce the risks of the condition. More

An ideal diet chart is one that includes foods necessary for the body to function well. The right mix of all the nutrients keeps overall health in good rhythm. Do you take enough calcium everyday? Including the right proportion of calcium in your diet chart offers a double benefit: enhanced heart and bone health. While …More

A healthy heart is the most important thing you should have in your life to lead a healthy and happy life. A healthy heart can make a positive difference in your life and make your journey interesting and exciting. By introducing some small changes in your lifestyle, you can aim to make your heart healthier …More

If you want to boost heart health and reduce cardiovascular risks, the American Heart Association recommends a lifestyle that features a healthy diet, exercise, not smoking, and having a healthy percentage of body fat. The reason for stressing these characteristics is their positive effect on critical biomarkers – a lifestyle that incorporates these …More