Tag: Knee Pain

Knee pain is a condition that can affect your life in many ways. Chronic knee pain can make even the simplest movements or activities like climbing stairs or getting in and out of the car more challenging. Many people suffering from knee pain do not exercise due to fear of more pain and injury. Being …

Continue reading “Have Knee Pain? Cardio Workouts and Exercises could help”

The knee is the largest and the most complex joint in the human body. It bears the highest shocks during your daily activities. It is very important to maintain good knee joint health to stay mobile and active as you age. Knee pain is common problem in older adults which is usually caused by osteoarthritis …

Continue reading “Take Steps to Prevent Knee Problems as You Age”

Osteoarthritis is one of the major causes of chronic knee pain which can greatly affect mobility and quality of life. However, experts say that you can control the symptoms of arthritis of the knee with self-management techniques such as eating a well-balanced diet and losing weight. Being overweight puts a great deal of stress on …

Continue reading “Diet Tips to Manage Osteoarthritis Knee Pain”