Sleep plays an important role in overall wellbeing. Getting sufficient sleep is crucial to revive the body and promote healing, muscle recovery, and memory. Regardless of age, it is important to get at least 7-8 hours of sleep every night. Sleep can be affected for...
Sleep is a vital part of our lives. It improves overall health and well-being. Getting enough sleep or proper rest can improve physical and mental health and quality of life. Sleep helps the body repair itself and helps it get ready for another day. Many factors such...
Most people traveling overseas often experience jet lag and its associated discomfort. Your body’s internal clock may take quite some time to adjust to the change in time zone. People complain about the disruption of sleeping and waking cycle. Some of the common...
Many teens have sleep problems and this is having a negative impact on their physical, mental and emotional health. According to a new study by researchers at University of Alabama at Birmingham (UAB), teens who experience sleep problems and longer sleep duration are...
Like insomnia or difficulty with sleeping, excessive sleep or sleeping more than your body needs can cause many medical problems. In fact, oversleeping or hypersomnia is actually a medical disorder. A person affected by the condition typically tends to doze off during...