by bodySCULPT | Published on Oct 29, 2015 | Health, Health & Wellness Articles
Sound sleep for the recommended number of hours matters to health and quality of life. Sleep apnea is a common sleep disorder in which breathing is temporarily but repetitively interrupted during sleep. This affects the sleep quality, which in turn, leaves you feeling...
by bodySCULPT | Published on Oct 20, 2015 | Health, Health & Wellness Articles
“Early to bed and early to rise makes and man healthy, wealthy and wise”. There’s hardly anyone who hasn’t heard of this 18th century proverb. A new study by a group of Korean researchers says that going to bed early may not make you wealthy or wise, but...
by bodySCULPT | Published on Sep 15, 2015 | Health & Wellness Articles, Skin Care
A good night sleep plays a critical role in many vital functions including immune function, memory, learning and metabolism. Sleep deprivation leads to tiredness which impacts a person’s judgment, problem-solving and creativity. Studies have linked chronic sleep...
by bodySCULPT | Published on Sep 3, 2015 | Health, Health & Wellness Articles
Just as proper diet and exercise are essential elements of a healthy lifestyle, so is proper sleep. A good night of sleep makes you more alert and energetic and allows you to function better. In fact, sleep deprivation leaves you feeling tired and worn out, so much so...
by bodySCULPT | Published on Jul 24, 2015 | Health, Health & Wellness Articles
A good night’s sleep is vital to refresh yourself and prepare well for the next day. You may be wondering how the quality of your night’s sleep can reflect on your next day. Here are some of the amazing benefits that come your way when investing in quality sleep....
