Older adults should remain stay as active as possible, and exercise in a safe and healthy way. Physical activity can strengthen the body, ward off disease, boost mood, improve sleep, and much more. Outdoor activities are a great way for seniors to get some physical...
Winter has arrived, ushering in the holiday season but also bringing along a whole new set of problems to deal with. A major setback in winter is that cold weather can damage your hair as badly as it affects your skin. The falling temperature can wreak havoc on your...
Seasonal vegetables contain ingredients that suit the body’s needs for that time of the year. Winter vegetables provide essential vitamins, minerals, and nutrients and help boost immunity. According to Health line, these cold-hardy winter vegetables can...
As we are approaching winter, it’s time to think about staying healthy, fit and safe during this season. With shorter days and colder weather, the winter season can be busy and exciting, with so many events like family dinners, holiday parties, and the preparation and...
Cold weather and low humidity levels result in dry air, which robs the skin of its natural moisture every second of every day. While we usually take steps to avoid damage to our skin and hair in winter, we tend to neglect our lips. The skin on your lips is very thin...
