Health is central to your overall well-being, and that is why it is considered your greatest wealth. Good health keeps you more productive and ensures that you live a longer, dynamic and happy life. There is no doubt that safeguarding your health through a sensible lifestyle is very important. You are healthy in the true sense when you have a healthy mind in a healthy body. Physical activity or exercise will help improve your health and keep certain diseases and conditions including anxiety and depression at bay. It will also help you manage your body weight and maintain a healthy and attractive body profile. Refrain from habits such as drinking and smoking to ensure that you stay healthy.
You are not alone in the race to stay healthy. We keep track of the changing needs of healthcare and help you lead a healthy life. Follow our health blog for motivational tips and advice on healthcare, on maintaining fitness and your ideal body weight, as well as to stay updated with the latest research and studies on medical science and nutrition among other relevant subjects.
National Drug and Alcohol Facts Week® (NDAFW) will be observed from January 22-27, 2019. NDAFW is a national health observance week that provides the opportunity to link teens to science-based facts to SHATTER THE MYTHS® about drugs and alcohol use. Teens, scientists and other experts will come together to discuss how drugs affect the brain, …
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Exercise is a crucial element of a healthy lifestyle, offering both immediate and long-term benefits. Routine exercise improves strength and cardiovascular endurance, helps weight loss, and decreases health risks. Exercise can broadly be split into three categories: low-intensity, moderate-intensity, and high intensity. It is generally believed that moderate intensity exercise (recommended for at least 30 …
Continue reading “Short High-Intensity Exercise are equal to Long Moderate Exercise, Says Study”
Glaucoma is a disease that damages your optic nerve. It’s a condition wherein pressure (usually) builds up and damages the eye’s optic nerve, which leads to vision loss and blindness. According to an article from the GLAUCOMA RESEARCH FOUNDATION, currently more than 3 million people in the United States have glaucoma. The National Eye Institute …
Continue reading “January Is National Glaucoma Awareness Month”
As the year comes to a close, most people start thinking about what they want to change in their lives and what actions they need to fulfill their goals. It’s believed that the start of a New Year is the perfect time to make meaningful changes in our lives and that’s why many people make …
Practicing good hand hygiene is important to avoid getting sick and spreading germs. Many diseases and conditions are spread by not washing hands with soap and clean, running water. Initiated by Dr Will Sawyer, a family physician and infection control specialist and his companion Henry the Hand, National Hand Washing Awareness Week is celebrated during …
Continue reading “National Hand Washing Awareness Week 2018 – Spread the Message about Hand Hygiene”
Flu season generally occurs during the fall, winter and early spring, though the exact timing and duration can vary. Influenza is a potentially serious disease that can lead to hospitalization and even death and the best way to prevent seasonal flu is to get vaccinated every year. The Centers for Disease Control and Prevention (CDC) …
Continue reading “National Influenza Vaccination Week – December 2-8, 2018”
Detoxification of the body can promote good health and prevent disease, say fitness experts. The process basically means removing toxins, mucus and other impurities from blood in the liver, where toxins are processed for elimination. By eliminating toxins and feeding the body with healthy nutrients, detoxification can protect against disease and renew your ability to …
Winter is a beautiful time of year, but snow, ice and cold temperatures can create challenging situations for anyone, especially seniors. Older adults can lose body heat faster than when they were young and develop hypothermia, a dangerous problem when the body temperature gets very low. According to a care.com article, for an older person, …
“A happy life is one which is in accordance with its own nature” – Lucius Annaeus Seneca It is not necessary to invest a lot of money or time to be happy and healthy. All it requires is a little motivation. Making some wise changes and decisions can improve your health and lifestyle. Here are …
November is celebrated as American Diabetes Month to raise awareness about this chronic condition. November 14 is observed as World Diabetes Day by the International Diabetes Federation (IDF) and the World Health Organization (WHO). This year’s theme for American Diabetes Month is “Everyday Reality”. The American Diabetes Association (ADA) explains, “For those who’ve been diagnosed, …
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