Author: bodySCULPT

Acne is a common skin concern that most people face at some point in their lives, and find to be bothersome or embarrassing. Caused by hormones and genetics, acne can be annoying and painful and in some cases, go completely out of control. Though it’s hard to pinpoint the exact cause of acne breakouts, it’s …

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The holiday season is coming up and with the wonderful feasts of Thanksgiving, Christmas and New Year, you are likely to add a few pounds to your body. This holiday weight is a major issue for many, especially if you have had liposuction treatment. Fat removed via liposuction is likely to come back if you …

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Every year, October 10 is observed as World Mental Health Day. The overall objective of this observance is to raise awareness about mental health issues around the world and to activate efforts in support of mental health. It’s very important to pay as much attention to your mental wellbeing as your physical health, especially during …

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Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An …

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During holidays like Thanksgiving and Christmas, we overindulge in magnificent feasts and compromise on staying fit and healthy. By the time the holidays get over, we step into the New Year feeling bloated and out of shape. Staying fit during the holiday season is a challenge. But you can effectively meet this challenge. The following …

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Every year September 29 is celebrated as World Heart Day to create awareness about and fight against cardiovascular disease. Cardiovascular disease is the world’s leading cause of death that claims about 18.6 million lives each year. Modern lifestyles have made people unhealthy. They spent a lot of their time in front of the computer, eat …

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Most people focus on their face and overall body when it comes to taking care of their looks and tend to neglect their hands. Your hands help you to carry out nearly every daily task and bear the brunt of your workload. So there’s every reason not to neglect them. Moreover, aging can also impact …

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September 21 marks World Alzheimer’s Day, an observance aimed to create awareness about Alzheimer disease and the stigma that surrounds it. Alzheimer disease is a progressive neurologic disorder that causes the bran to shrink and the brain cells die which leads to loss of memory, though and language. The symptoms of the disease usually appear …

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The two main types of cholesterol in human body are low density lipoprotein (LDL) cholesterol and high-density lipoprotein (HDL) or “good” cholesterol. While good cholesterol is important for proper function of our body such as digesting fatty foods and making vitamins and hormones, high levels of LDL cholesterol can result in serious health issues, especially …

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Everyone desires sculpted, toned legs and thighs. But losing that stubborn thigh fat is not easy even if you follow a fitness routine and a good diet plan. The good news is that there are specific exercises that target thigh fat that you can do at home without any equipment. Here are 5 effective workouts …

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