Though holidays can be fun as it’s the time for parties, feasts and festivities, and as a result, can be a tough time if you’re on a weight loss journey. With all the feasting, shopping and parties going around during the holiday season, many might find it hard to stick to your diet plan. An average American gains less than one pound between Thanksgiving and Christmas, says the National Institute of Health, but most people never lose that one pound and year after year, that weight can add up. “Is it possible to celebrate the season without gaining weight?” The answer is “yes.” You can enjoy your holidays without too many restrictions with proper planning and staying focused on your weight loss goals.
Check out this infographic below