by bodySCULPT | Published on Nov 21, 2017 | Health & Wellness Articles, Weight Loss
Losing weight is a major challenge, but an even greater challenge is to keep off the weight that you have lost. Keeping the weight off is not easy and most people who lose weight eventually gain at least some, if not all of it back. According to a study in the journal...
by bodySCULPT | Published on Nov 16, 2017 | Health, Health & Wellness Articles
If you’re diabetic, it’s likely that you’ve been advised by many people not to eat fruits. Well, they’re wrong. It’s a myth that eating fruit is not good for diabetes. Fruits and vegetables play a key role in a diabetes diet. All fruits...
by bodySCULPT | Published on Nov 14, 2017 | Health, Health & Wellness Articles
Type 2 diabetes is sweeping in the United States as more and more people are diagnosed with the condition. Good blood sugar control requires good blood sugar testing. Testing regularly shows how diet, exercise, and other factors affect your blood sugar. Many people...
by bodySCULPT | Published on Nov 9, 2017 | Health, Health & Wellness Articles
November is celebrated as National Diabetic Month in the U.S. to raise awareness about this chronic condition. The incidence of diabetes is rising and it is now considered an epidemic. According to the 2017 National Diabetic Statistics Report, over 30 million people...
by bodySCULPT | Published on Nov 7, 2017 | Health, Health & Wellness Articles
Cardio workouts aim at increasing intensity and the heart rate. There are various types of cardio exercises to meet different goals such as to cut calories, burn fat or enhance health. These workouts involve a lot of exercises to make the muscles stronger and should...
