by bodySCULPT | Published on Aug 31, 2017 | Aging, Health & Wellness Articles
Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before...
by bodySCULPT | Published on Aug 29, 2017 | Aging, Health & Wellness Articles
Outdoor activities are a great way for seniors to get some physical exercise. It is important them to be active and exercise in a safe and healthy way. Older adults who do not chronic health conditions that prevent them from exercising benefit from going outdoors in...
by bodySCULPT | Published on Aug 24, 2017 | Health, Health & Wellness Articles
It is estimated that more than 60 percent of office workers in the United States eat their lunch at their workstation on a regular basis. Whether its commitment to work or the need to finishing the job by multitasking, eating at your desk can be a disservice to your...
by bodySCULPT | Published on Aug 22, 2017 | Aging, Health & Wellness Articles
As you age, you can expect your body to witness gradual changes. The secret to staying youthful as you grow older is to see aging as a new stage of opportunity and strength. Many health problems can creep is as you age, but the good news is that they are preventable....
by bodySCULPT | Published on Aug 17, 2017 | Health, Health & Wellness Articles
Exercising is good for your body, but sometimes working out may not be a good idea. It’s common to have some issues that take you off from your daily routine. The key is to listen to your body and the cues it is giving you and decide if exercise is right at that...
