by bodySCULPT | Published on Sep 19, 2017 | Breast Health, Health & Wellness Articles
Every woman has a responsibility to maintain good breast health. Breast cancer is the most common cancer affecting women and can occur even if there are no risk factors. Adopting certain healthy lifestyle habits can however reduce your risk of developing the disease....
by bodySCULPT | Published on Sep 14, 2017 | Health, Health & Wellness Articles
Exercise is a crucial part of a healthy lifestyle, with benefits ranging from mental wellbeing to a longer life. If you are a person who works out regularly, you may benefit from increased strength, improved cardiovascular endurance, fat reduction, as well as an...
by bodySCULPT | Published on Sep 12, 2017 | Health, Health & Wellness Articles
Sedentary behaviour is related to poor health and can increase your risk of developing everything from heart disease to diabetes. Prolonged sitting is bad for health. A recent article in TIME reports that one study found that sitting can increase your risk for cancer...
by bodySCULPT | Published on Sep 7, 2017 | Health, Health & Wellness Articles
In adulthood, hormones changes and metabolism slows. Osteoarthritis is more common, the kidneys may not function well and the effects of pollution may impair lung capacity. Despite all these changes, experts say that age is not a barrier to start exercising. In fact,...
by bodySCULPT | Published on Aug 31, 2017 | Aging, Health & Wellness Articles
Wellness refers a state achieved by following a healthy, balanced lifestyle focused on both the mind and the body. Going by healthy aging strategies can promote wellness, and for that, you need to implement certain lifestyle changes that can prevent diseases before...
