Maintaining a proper diet is an essential element of a healthy lifestyle and important to reduce the risk of disease. The six essential nutrients are carbohydrates, protein, fat, vitamins, minerals and water. Do you know that the amount of nutrition needed by your...
Consumption of water is fundamental to life. From regulating body temperature and supporting digestion to maintaining skin health and lubricating joints, adequate hydration is indispensable for good health. Yet, myths and misconceptions around water consumption...
With busy lifestyles and increasing responsibilities at home and work, most people find that getting stressed out is inevitable. Chronic stress affects both physical and mental health and that’s why you need to find ways to manage the condition and stay relaxed. Here...
A new study on breast cancer survivors has found that this group had more of a chance to gain weight at a higher rate than their cancer-free peers. The report says that cancer survivors with a family history of the disease, including those who carry BRCA1 and BRCA2...
An ingrown toenail develops when the nails are not trimmed properly. The side of the nail digs into the skin and causes pain, swelling, and inflammation. Wearing shoes that do not fit are a common reason for this foot condition which can prove a major issue for people...
