by bodySCULPT | Published on Oct 29, 2015 | Health, Health & Wellness Articles
Sound sleep for the recommended number of hours matters to health and quality of life. Sleep apnea is a common sleep disorder in which breathing is temporarily but repetitively interrupted during sleep. This affects the sleep quality, which in turn, leaves you feeling...
by bodySCULPT | Published on Oct 27, 2015 | Health & Wellness Articles, Weight Loss
Many people embark on a weight loss plan only to find that it does not work as expected and end up disappointed that they could not achieve their goals. So what could have gone wrong? Healthcare experts say that this happens because we unwittingly commit some small...
by bodySCULPT | Published on Oct 22, 2015 | Health & Wellness Articles, Weight Loss
There’s a new key to weight loss – reduce stress, say experts. Though they don’t notice it, most people tend to overeat when they are stressed out. This will upset their fitness plans and keep them from achieving their weight loss goals. Managing chronic stress...
by bodySCULPT | Published on Oct 20, 2015 | Health, Health & Wellness Articles
“Early to bed and early to rise makes and man healthy, wealthy and wise”. There’s hardly anyone who hasn’t heard of this 18th century proverb. A new study by a group of Korean researchers says that going to bed early may not make you wealthy or wise, but...
by bodySCULPT | Published on Oct 15, 2015 | Health & Wellness Articles, Skin Care
Even as you pamper your skin with a carefully thought-out beauty regimen, there could be some mistakes you are making that will undo your efforts. Here are some bad habits to avoid when it comes to skin care: However tired you are, don’t forget to wash off your make...
