by bodySCULPT | Published on Jun 9, 2015 | Health, Health & Wellness Articles
Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all...
by bodySCULPT | Published on Jun 4, 2015 | Health & Wellness Articles, Skin Care
We all know that the sun is the richest source of vitamin D and exposure to the sun exposure is necessary to help the body absorb calcium for stronger, healthier bones. However, spending too much time in the sun would do more harm than good. The damaging ultraviolet...
by bodySCULPT | Published on Jun 2, 2015 | Health, Health & Wellness Articles
When summer heat takes its toll, there’s nothing like a cool, refreshing drink and water is definitely the best of them all. But adding certain ingredients in your glass of water can make it taste better and also help you shed some pounds. Apple cider vinegar: The...
by bodySCULPT | Published on May 28, 2015 | Breast Health, Health & Wellness Articles
It’s well known that uncontrolled diabetes leads to heart disease, stroke and many other medical conditions. Diabetes affects women in many ways, causing difficulties during pregnancy such as a miscarriage or affecting the unborn child. Diabetic women are also at...
by bodySCULPT | Published on May 26, 2015 | Health, Health & Wellness Articles
Snacking is unavoidable. So nutritionists and dieticians recommend ‘healthy snacking’. Choosing the right kind of snacks and adopting the right snacking habits can help you stay healthy. Here is some expert advice on healthy combinations of snacks, the right way to...
