by bodySCULPT | Published on Jun 21, 2015 | Health, Health & Wellness Articles
People in countries across the world will celebrate the first International Yoga Day on June 21, 2015. A record 175 member states of the United Nations (UN) endorsed the proposal put forward by Indian Prime Minister Narendra Modi to establish the International Day of...
by bodySCULPT | Published on Jun 18, 2015 | Beauty, Health & Wellness Articles
The swimsuit season is just round the corner and there’s hardly any time to seriously tone up with diets and exercise. However, there are some simple strategies that can improve your body from head to toe and get it ready for skin-baring clothes. Find a bathing suit...
by bodySCULPT | Published on Jun 16, 2015 | Health, Health & Wellness Articles
Americans celebrate Men’s Health Month in June every year. The goal is to spread awareness about preventable health problems and to encourage early detection and treatment of diseases among men and boys. This is an opportunity for individuals, families, public policy...
by bodySCULPT | Published on Jun 11, 2015 | Health & Wellness Articles, Weight Loss
You don’t need to spend hours at the gym or bring about drastic change to your food habits to lose weight. You can do so at home by making small changes in your lifestyle and developing healthy habits. Of course, well-defined goals and the determination to achieve...
by bodySCULPT | Published on Jun 9, 2015 | Health, Health & Wellness Articles
Eat light at night but never go to bed on an empty stomach, say health experts. But what should you eat for a good night’s sleep? And are there foods you should avoid before bedtime? Here are the answers to these questions: Sleep-inducing Foods Dairy products: We all...
