Want a healthier and happier life? This is the best time to adopt healthy habits that can change your life for the better in 2022 and beyond. Each year, as the calendar turns to January, millions of people are motivated to make positive changes to their lifestyle...
Most people tend to overeat during thanksgiving and gain weight. Fortunately, there are special post-Thanksgiving workouts that can help you get back in shape. The Thanksgiving celebration brings feasting, and along with that, higher numbers on the scale. We tend to...
Winter is approaching and though this season has its own charm, it could wreak havoc on your skin and hair. Cold, breezy conditions can leave your skin and hair dry, itchy, and irritated. Artificial heating systems can also zap moisture from the air, causing dullness,...
Smoking is the single largest preventable causes of death and illness. Sponsored by the American Cancer Society (ACS), The Great American Smokeout is an annual event held every year on the third Thursday in November. This event focuses on encouraging Americans to quit...
Like women, men too are now paying more attention to their appearance and also want to look and feel younger. Most men are looking to retain their youthful looks as the years pass. For that to happen, you need to take proper care of your skin and body. Taking the...
