Each year, August is observed as Summer Sun Safety Month. This month encourages you to enjoy the summer days while taking precautions to avoid overexposure to the sun’s ultraviolet rays. The UV rays that can affect skin include UVA rays and UVB rays. The dangers from...
A balanced diet is a healthy diet that provides right amount of vitamins, minerals, and nutrients to keep the body and mind strong and healthy. Without balanced nutrition, your body is more prone to disease, infections, and so on. During the past few years, we have...
Sitting for hours and hours in a chair in front of a computer can have negative consequences for your health. Continuous sitting affects your posture, mental health, stress levels and can also increase risks of heart disease and various musculoskeletal conditions....
The skin is the largest organ that protects your body from harsh sun rays, pollution, harmful elements, etc. It is the body’s first line of defence against all possible threats present in the environment. It acts a filter that prevents millions of pathogens which can...
Every woman wants healthy, attractive and shiny hair. However, no matter how much we care for our hair, the natural appearance of our tresses changes in color and texture over time. For instance, appearance of gray or white strands at certain age is completely...
