Pregnancy is often looked upon as the most wonderful phase in a woman’s life. Following a balanced diet plays a key role as you get ready to welcome your baby into the world. While you need more calcium, vitamins, iron and protein for your baby to develop and grow...
The new coronavirus disease that was first identified in Wuhan, China was declared a global emergency by the World Health Organization (WHO) on January 31, 2020. This contagious respiratory illness has been named “COVID-19”. While most of the infections...
Regular exercise helps reduce weight and minimize the risk of developing certain disease. Staying active strengthens the muscles and joints and keeps the tendons and ligaments flexible, allowing you to move more easily and avoid injury. Strong muscles and ligaments...
Discovered in ancient Egypt, aloe vera has since been used as a healing treatment for burns, inflammation, irritation and other severe topical injuries. For this reason, it was considered a “plant of immortality”. Its antibacterial, soothing properties make it perfect...
Exercise is a strenuous activity that is tiring, makes you breathe hard, and drip with sweat. This makes people resist working out. But exercise helps keep you physically and mentally healthy. With modern day sedentary jobs and lifestyles, lack of proper exercise can...
