Many diseases and infections are spread by not washing hands. That’s why it’s important to make hand hygiene a part of your daily routine. Every year, the first week of December is observed as National Hand Washing Awareness Week. This year, National Hand Washing...
Seasonal vegetables contain ingredients that suit the body’s needs for that time of the year. Winter vegetables provide essential vitamins, minerals, and nutrients and help boost immunity. According to Health line, these cold-hardy winter vegetables can...
As we are approaching winter, it’s time to think about staying healthy, fit and safe during this season. With shorter days and colder weather, the winter season can be busy and exciting, with so many events like family dinners, holiday parties, and the preparation and...
Diabetes is a serious, sometimes life-threatening disease. It’s one of the leading causes of disability and death in the United States, because over time it can affect every body part and may cause kidney damage, nerve damage, amputations and blindness. So, to...
Posture is the way that we distribute our body’s weight onto our tissues so that they can easily and efficiently respond and adapt to that weight. Good posture is about presenting yourself with grace and confidence. Good posture also plays an important part of your...
