by bodySCULPT | Published on Aug 16, 2018 | Health & Wellness Articles, Weight Loss
There are many types of nutritional plans – low carb, low calorie, and low fat – aimed at helping people achieve weight loss. People can choose from Keto diets, Mediterranean diets, fasting diets, and more. Making a choice is tricky because we may not know...
by bodySCULPT | Published on Aug 14, 2018 | Health, Health & Wellness Articles
Millions of Americans suffer from anxiety disorders and depression. These mental health conditions are a response to certain situations and many people manage them with medication and therapy. But do you know that certain foods can trigger and aggravate anxiety and...
by bodySCULPT | Published on Aug 7, 2018 | Health, Health & Wellness Articles
August is observed as National Breastfeeding Month and August 1-7 as World Breastfeeding Week. The World Health Organization (WHO) states, “Every year, countries around the world observe World Breastfeeding Week for a good reason: breastfeeding is one of the...
by bodySCULPT | Published on Aug 2, 2018 | Body Sculpting, Health & Wellness Articles
Weightlifting is an effective and quick method to build muscle. It creates micro-tears in the muscle and the muscle then repairs itself becoming stronger, which means you build more muscle. But this is not the only option to build muscle. Performing proper bodyweight...
by bodySCULPT | Published on Jul 31, 2018 | Health & Wellness Articles, Skin Care
Glowing, youthful-looking skin is everyone’s dream, be it a student, homemaker, or a working professional. This is because a beautiful glow contributes to a flawless and absolutely gorgeous skin. The skin is the largest and most important organ in our body, and...
